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RESULTS BASED STRENGTH TRAINING
Jack is regularly featured in various international publications. Below are some samples of his work.
SWINGERS' CLUB
The macebell is the latest old-school training tool taking MMA by storm.
POWER SLIDE
The use of sleds with athletes can be traced back to the Scandinavian forestry industry.
TYRE BURN
An integral part of any 'caveman' workout, tyres are rolling rapidly onto the MMA scene.
HANG TOUGH
Once a staple of PE classes across the country, rope climbing is an often overlooked yet fantastic exercise.
DEATH CLUTCH
A well-developed grip is vital to MMA athletes where grappling and BJJ submissions require long periods of grip work.
ATLAS STONES
Strikeforce and K-1 heavyweight champion Alistair Overeem recently accredited his gargantuan frame to training with atlas stones.
NO YOKE
Little known and underused, the yoke is one of my favorite pieces of strongman equipment for MMA athletes.
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