Spartan Performance Testimonials

David Foley - Striker, Puerto Rico Islanders

"If you want to transform your physique, Jack and the Spartan team are who you want to go see. As a professional footballer, I have seen massive improvements in my performance, fitness, physique and all round health from the diet and workouts I have done with Jack.

EXPERT advice on football strength training, great working environment and great knowledge of every aspect of training. They will have you in Spartan shape in no time!! Jack will get you results you never thought possible and push you until you achieve them! Worth every bit of time/effort/money! If you want results what are you waiting for?"

Paul Holmes - MMA Fighter

"I began training at Spartan Performance 3 years ago and never looked back. I met jack and we talked about what methods of MMA strength training I would benefit from.

Jack designed me a programme to increase my explosive power and overall strength and conditioning. At Spartan I am pushed to the limit in every session using the latest techniques and exercises for MMA."

Ben Walker - World Fire Service Judo Silver Medalist and 3 x UK Kettlebell Champion

"Over the last 10 years that I have trained with Jack and the team I have found Spartan Performance to be at the cutting edge of innovative, unique and effective training methodology and coaching. The seamless blend of "old school" strength training and conditioning techniques with the most modern approaches and methods gives Spartan Performance a decisive advantage over all other facilities nationally in the UK. With clear instruction, highly motivational coaching and planning expertise, gained through a continuous desire to implement new ideas from all over the world, Spartan Performance can ensure that anyone, from professional athlete to raw beginner can achieve their goals and exceed their own expectations.

As I reach an age in my thirties where most athletes' performance begins to decline - I have found under Jack's guidance, tuition and sensible programming that I not only maintain strength and performance but actually continue to improve and excel beyond my expectations. There really is no excuse not to arrange a visit and consultation today. I can honestly say that I would not be the man I am today without the influence and input from the Spartan team.

One more round!"

Nathan Convery - Middlesbrough FC Academy U-13s

"After interest from Middlesbrough FC Academy, I was advised by the coaches to work on my physical strength and all round conditioning. After just a short period of time training with Jack and Bill (Team Spartan) and closely following their nutritional advice, I feel an integral part of Middlesbrough FC Academy U-13s.

I have noticed massive gains in my explosive speed, strength on the ball and all round prowess on the field. The training I have received is perfectly suited to help me grow in all aspects as a player both on and off the pitch.

Big thanks to Jack and Bill."

Ian Grigg - Project Manager and Serious Spartan

"I initially approached Jack when i was approaching my 40th birthday, I had eventually realised that my weight was out of control and my general health and well being were beginning to suffer. When I sat down for my consultation, (in April 2010), I reported that my weight had steadily increased over the last nine months and that I was now getting out of breathe when I was walking up stairs. Jack listened to me and reviewed my diet with me before suggesting that we embark on a 12 week programme comprising 3 training sessions per week and a healthy eating plan.

I was surprised to be told to eat more often throughout each day and I was provided with a personalised nutrition plan which contained a selection of foods and an amount of flexibility around meals. My initial training sessions were tiring, but manageable. Although I was very self conscious, all of the staff and members of the gym, both male and female, were friendly and supportive - when all is said and done we all have to start somewhere don’t we?

Throughout the first 8 weeks of the programme, my diet had steadily improved and the exercises had become progressively more taxing, at this stage I had lost 12.5 kgs (or 2 stone in real money !!). I could really feel the difference - the clothes that were too tight two months before were now too large and people were commenting on how well I looked. I also felt significantly more healthy and could bound up those stairs that had previously had me breathless without a problem.

My weight steadily reduced and my training increased in pace and content, (but never lasting more than an hour per session), over the next few months. I began training 4 times a week from the Autumn and by Christmas I had lost a further 16 kgs (2 and a half stone), making 28.5 kgs, (4 and a half stone), in total. At this stage people who I hadn’t seen for a while weren’t recognising me in the street.

From Christmas until June 2011 I lost a further 16 kgs taking my weight loss to 44.5kgs (7 stone!!!!) - at this stage my own family stopped recognising me in the street!!!!

In those 15 months Jack and the staff had guided, supported and educated me into someone who is far more healthy and conscious of what to eat and how to control my eating. Occasionally when I needed a kick in the backside I had received it, which helped me focus and realign my actions. The same goes for both the training and camaradarie of the other members.

At the point of writing this I have now lost 51kgs, (8 stone 3lbs). I have lost 12 inches from my waist, my neck size has reduced by 3 ½ inches, my chest has reduced by 8 inches and is now firm to touch, I have definition throughout my body. For the first time in my life and I feel stronger and more healthy with every day that passes.

I thank you Jack, (and the team of course) - you have literally changed my life!!"

John Berry - Pro Middleweight, MMA

"Working with Jack has made me a better athlete.

Jack is both enthusiastic and helpful, whilst always making sure you give 110% and achieve your goals."

Brad Craggs - British Dowhill Racer Junior Catergory

"If you are looking for a gym or trainers to get your best results from, this is the one!

I have never felt or seen results so good or quick, thanks to Jack giving me all the best training and advice I could get!"

Luke Sandler - Newcastle University and UK Strongest Athlete Competitor

"Training with Jack at Spartan Performance will take anybody to their limits, and with Jack's support, as far beyond those limits as your willpower takes you.

The atmosphere of Spartan Performance creates an environment that both facilitates progress and expects results. The training is second to none, focused programming and expert instruction with unrivaled intensity.

For anyone who considers themselves an athlete or serious about training, Spartan Performance is where they should be."

Danny Pearson - Consett RFC

"From working with Jack at Spartan Performance the difference in the team is amazing. Not only does Jack offer great rugby specific strength training and conditioning sessions, he has also given them diet and nutritional advice.

Jack and staff are very motivational and the lads are not only becoming fitter and stronger, but their attitude to training and life has improved. Spartan encourages the lads to work with and support each other. Spartan Performance has changed their lifestyles and they are loving it. Spartan has taken a group of lads who play rugby and are turning them in to athletes.

You know when things are right when the parents tell you how not only do their kids look forward to the training but even their attitudes at home have changed for the better. For us as rugby coaches, having our lads train at Spartan Performance is the best preparation we could give them for their competitions. "